Cashew nuts have the ability to prevent cancer, nourish hair and skin, care for bone health, lose weight, prevent gallstones. Here are many other health benefits from cashews you need to know.
- Aid in weight management
One study found that eating nuts can help you maintain a healthy weight, because they keep your stomach full and contribute to the production of heat in the body. This increases metabolism.
- Promotes Heart Health
Cashews are full of unsaturated fats, polyunsaturated fats that help lower bad cholesterol levels as triglycerides as well as increase good cholesterol. This reduces the risk of heart disease, stroke, heart attack, and coronary heart disease. These nuts are also a rich source of magnesium, which relaxes the heart muscle, reducing the risk of high blood pressure.
- Improves Bone Health
Magnesium, phosphorus, calcium and vitamin K present in cashews are essential for the healthy development of bones and teeth. Magnesium plays an important role in bone formation as it aids in the assimilation of calcium in the bones. This reduces the risk of osteoporosis.
- Reduce the risk of diabetes
Cashew nuts are considered good for diabetics. One study showed that parts of the cashew tree have anti-diabetic properties, and that cashew extract has been linked to insulin resistance and glucose tolerance.
- Cancer Prevention
Consumption of tree nuts including cashews reduces the risk of cancer. Because they are a rich source of antioxidants like tocopherols, anacardic acids, cardanols, cardols and certain phenolic compounds stored in cashew nut shells.
- Brain Function Support
Cashews are rich in healthy fats that help support healthy brain function and many brain processes by regulating neurotransmitters, synaptic conduction, and membrane fluidity.
- Prevent gallstones
Gallstones form in the gallbladder due to excess cholesterol and regular consumption of cashews is thought to reduce the risk of gallstone formation. According to a study, increased consumption of nuts reduces the risk of cholecystectomy in women.
- Increased production of red blood cells
Cashews have a significant amount of iron, which is essential for the formation of red blood cells (RBCs) and reduces the risk of anemia. Iron is also needed to keep nerves, blood vessels, and the immune system working properly.
- Enhance eye health
Cashews are high in lutein and zeaxanthin, both compounds that prevent eye cell damage caused by free radicals, which leads to eye diseases like macular degeneration and cataracts.
- Help maintain healthy skin
Cashews are a good source of healthy fats that are essential for keeping skin healthy and preventing premature aging. The antioxidant vitamins found in nuts support skin elasticity.